CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 2 complete the following.

20 minute AMRAP

50 Calories Rowed

50 Overhead Lunges 95#/63# (not walking)

50 Ring Dips

50 Burpee Box Overs 30"/24" (hands are allowed)

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