CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 4 Broad Jumps 6'/4'

Even - 30 Double Unders


WOD

100 Power Cleans 135#/93#

*Every minute on the minute and begin with 4 Burpees.


Comments  

 
#1 RE: friday20180525shco0502 2018-05-28 13:26
Wod: 9:23rx
 

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