CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 3x10

Banded Good Mornings 3x20


WOD

NOT FOR TIME.

3000 Meter Row

300ft Handstand Walk

150 V-Ups


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit