CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 5 Box Jumps (high)

Even - 5 Strict Pull Ups


WOD

30 Med Ball Cleans

1 Rope Climb

25 Med Ball Cleans

2 Rope Climbs

20 Med Ball Cleans

3 Rope Climbs

15 Med Ball Cleans

4 Rope Climbs

10 Med Ball Cleans

5 Rope Climbs


Comments  

 
#2 RE: wednesday20180523jason 2018-05-23 21:01
SWOD
Strict C2B
30" Box +(2 45# & 1 25# plates)

WOD
8:03

Quads were blown up from med ball cleans, rope climbs felt good considering I used the thicker rope that kept shredding with every climb.
 
 
#1 RE: wednesday20180523shco0502 2018-05-23 19:44
Swod: 5 sets of 5 pull ups strict unbroken!!!
30 in box jumps

Wod: 8:31rx
 

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