CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Dumbbell Box Step Ups 3x10 (each leg)

Dumbbell Shoulder Press 3x10 (each arm)


5 Rounds, Each Round is 2 Minutes in Length.

100 Meter Run

10 Sumo-deadlift High Pulls 95#/63#

20 Double Unders

*MAX Double Unders on Last Round.


#1 RE: tuesday20180522shco0502 2018-05-23 19:46
35’s for box steps
25’s for press

Rounds about 55 seconds each
90 du last round

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