CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475




Power Snatch + Hang Squat Snatch (1+1)


4 Rounds, Rest 1 Minute Between Rounds.

400 Meter Run

20 Pull Ups

20 Wall Balls

*After completing the 4th Round take 5 Minutes to find MAX Hang Snatch.


#4 RE: REV LIMITERDesiree 2018-05-21 22:40
#3 RE: REV LIMITERjason 2018-05-21 21:00
SWOD - 185
WOD - 15:27 / 195#

Snatches felt good, felt like I could have hit 205 or more afterwards but I ran out of weights and didn't have very much time left. This workout was good....felt like someone put a plastic bag over my head then tore a tiiny hole in it to breathe out of. Pull Ups and wall balls felt good like I could have went unbroken...however the lack of oxygen forced me to break my sets up.
#2 RE: REV LIMITERshco0502 2018-05-21 19:49
Swod: up to 113
Wod: 18:24/113..... could have been better today
#1 RE: REV LIMITERReid 2018-05-21 18:31
Swod: nice little warm up to 83#.

Wod: 28:30 rx. Hang snatch 103#
113# fail x 2. I own that weight. I’ll have it next time!

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit