CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 complete the following.

12 Minute AMRAP

10/7 Calories Rowed

15 Wall Balls

5 Med Ball Burpees


Rest 2 Minutes, then 12 Minute AMRAP.

10/7 Calories Rowed

15 Ball Slams


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit