CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,3,3,3 (50,60,70,80,85%)

Deadlift 5,3,3,3,3 (50,60,70,80,85%)

 

WOD

20 Minute Time Cap

800 Meter Run

50 Alternating Dumbbell Snatches 50#/35#

50 Burpees

800 Meter Run

50 Dumbbell Overhead Lunges 50#/35#

50 Toes to Bar

800 Meter Run


Comments  

 
#2 RE: friday20180518Robin 2018-05-21 06:25
WOD - Cap (got 6 lunges out of the 50) used a 35# KB, don’t have a DB at home.
 
 
#1 RE: friday20180518Reid 2018-05-18 20:53
Swod:
Bench up to #123
Dead up to #263

Wod: cap + 80. This was.....neat :/
 

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