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Olympic Total

WOD

After a thorough warm up, TAKE 4 ATTEMPTS at each lift to find a Heavy Single for the day.

*Focus on PERFECT techinuque and a smooth pull.

Snatch

Clean & Jerk

Last done on 4/4/14.


Comments  

 
#4 RE: Olympic Totaljason 2018-05-17 21:36
Snatch - 210 (failed 215)
C&J - 265 (failed jerk at 275)

Total - 475

I really need to work on speed under the bar for snatches and also jerks. I was able to lock out the right arm but the left one still doesn't want to respond to my requests.
 
 
#3 RE: Olympic TotalRobin 2018-05-17 07:02
Snatch - 103# my Squat felt so off today (5# off from previous PR)
Clean & Jerk - 123# did my 4 lifts and called it good (this is 10# off from previous PR)
 
 
#2 RE: Olympic Totalshco0502 2018-05-16 19:55
Snatch: 133 same as last PR
C &j: 183 ... I’ve cleaned 183 but never with the jerk so this is a PR!
Total: 316
 
 
#1 RE: Olympic TotalReid 2018-05-16 18:22
Wod :
Snatch 108, failed 113x2 - felt really close though.
C&j 143. Jerk felt better than my clean. Both were sloppy so I didn’t even attempt to go up. So no pr’s today.
 

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