CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Odd - 5 Strict Chest to Bar Pull Ups

Even - 5 Strict Handstand Push Ups


WOD

EMOTM x20

1) 12/9 Calories Rowed

2) 50 Double Unders

3) 5 Muscle Ups

4) 10 Dumbbell Box Step Overs 50#/35#


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