CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Power Clean + Hang Power Clean + Jerk (1+1+1)


WOD

21-15-9

Thrusters 95#/63#

Burpees to 6" Target


Comments  

 
#1 RE: thursday20180510shco0502 2018-05-10 22:01
Swod: up to 153
Wod: 4:29rx
 

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