CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,2,2,2,2 (50,60,70,75,80,85%)

Deadlift 5,3,2,2,2,2 (50,60,70,75,80,85%)

 

WOD

10 Minute AMRAP

3,6,9,12,15,18,21.......

Toes to Bar

Shoulder to Overhead 95#/63#


Comments  

 
#2 RE: wednesday20180509Robin 2018-05-10 15:15
SWOD
Bench - 68,78,93,98,103,113

WOD - 15+16 T2B
 
 
#1 RE: wednesday20180509shco0502 2018-05-09 20:31
Swod: up to 123
Up to 253
Wod: 21+10 t2b
 

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