CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

NANCY

SWOD

EMOTM x 10 Minutes

Power Snatch + Hang Power Snatch (1+1)


WOD

5 Rounds for Time

400m Run

15 OHS 95/63#

Last Done On 4/25/17.


Comments  

 
#3 RE: NANCYRobin 2018-05-09 10:21
Endurance WOD

800m Run
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
800m Run

First 800m Run - 4:40
Second 800m Run - 4:50

Pushups were slow and it this took me longer than I think it should have. 29:50 :sigh:
 
 
#2 RE: NANCYshco0502 2018-05-08 20:40
Swod: up to 113
Wod: 12:08 new PR!
 
 
#1 RE: NANCYjason 2018-05-08 20:38
WOD - 12:36 (PR still stands at 11:32...7 years strong)

I got off work a little early so I hit up some lifting.
Snatch 3x1 @ 185#
Power Clean + Jerk 3x(1+2) @ 235#
 

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