CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Team Workout

9am - Team Workout

In Teams of 3 Complete the Following.

25 Minute AMRAP

100 Meter Run

15 Kettlebell Swings 55#/35#

10 V-Ups

*One Partner does a complete round then switch.

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