CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ICON WOD

SWOD

Bench Press 5,3,2,1,1,1  (50,60,70,75,80,85%)

Deadlift 5,3,2,1,1,1  (50,60,70,75,80,85%)


WOD

20 Hang Power Cleans 135#/93#

30 Pistols

15 Hang Power Cleans 135#/93#

30 Pistols

10 Hang Power Cleans 135#/93#

30 Pistols


Comments  

 
#3 RE: ICON WODReid 2018-05-04 20:20
Swod: bench up to 123#
DL up to 258#

Wod: 12:38 RX! I’m super pumped about this! The last time we did pistols I finally let go of the rig for support. Three years at CrossFit, and I get excited when I go RX on a wod! PROGRESS GETS ME PUMPED!
 
 
#2 RE: ICON WODshco0502 2018-05-04 19:38
Swod:
Bench: up to 123
DL: up to 258
Wod: 6:38 RX
 
 
#1 RE: ICON WODDesiree 2018-05-04 19:36
SWOD:143 BP 258 DL
WOD: 7:24 rx
 

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