CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Double Under Ladder

10 Minute Time Cap to Complete the Following in Unbroken Sets.

10-20-30-40-50-40-30-20-10


WOD

NOT FOR TIME.

100 Dumbbell Lunges

200 Push Ups (Hands on Dumbbells use Abmat Between for Target)

200 Sit Ups

3000 Meter Row

*Partition any way you like, choose your own weight for the lunges.


Comments  

 
#1 RE: thursday20180503Desiree 2018-05-04 19:43
Did row in one round. Felt great at apx 2:30 pace.
Used 35 lb dumbells
 

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