CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ICON WOD

WOD - Coutesy of Icon Athlete

0-10 Minutes "Jackie"

1000 Meter Row

50 Thrusters 45#/33#

30 Pull Ups

10-20 Minutes

750 Meter Row

35 Thrusters 95#/63#

20 Strict Pull Ups

20-30 Minutes

500 Meter Row

20 Thrusters 135#/93#

10 Bar Muscle Ups


Comments  

 
#2 RE: ICON WODshco0502 2018-05-02 19:57
Wod: 8:19/19:19/28:51 RX
 
 
#1 RE: ICON WODjason 2018-05-02 19:18
1) 7:31
2) 18:15
3) 27:44

I paced all of my rows between 1:55-1:58 and felt pretty good on the thrusters. Purposely broke up each round trying to not gas out on the last round. Next time I could push each round a little more...maybe.
 

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