CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



Odd - 5 Seated Band Rows

Even - 50 Double Unders



1) 200 Meter Run

2) 5 Muscle Ups

3) Snatch + Hang Snatch + Snatch Balance  (1+1+1)

4) 10 Jackknives


#1 RE: tuesday20180501jason 2018-05-01 19:56
115x3, 135x2
Only 4 muscle ups each set

The last two days have been a little rough with work. And I've fallen completely off the wagon and made poor decisions with breakfast and lunch. Today I paid for those horrible choices, felt like puking before we even started. Then every time we lined up for the run I contemplated scaling it back and throwing up in the grass.

Time to get my head on straight.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit