CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 2 Complete the following.

25 Minute AMRAP

1 Partner Runs 400 meters while the other performs the work inside.

5 Hang Power Cleans 185#/123#

5 Shoulder to Overhead 185#/123#

10 Toes to Bar (sub for V-Ups if hands are beat up)

MAX Burpees over barbell until partner returns from the run.

*Score is total number of burpees completed.


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