CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Age Group Online Qualifier 18.2

SWOD

EMOTM x10

Odd - 5 Seated Box Jumps (High)

Even - 5 Seated Band Rows


WOD

15 Minute Time Cap

4 Rounds

25 Chest to Bar Pull Ups

5 Cleans 245#/170#

*Cleans can be Power or Squat.

Comments  

 
#4 RE: Age Group Online Qualifier 18.2Desiree 2018-05-04 19:52
WOD:2+19 C2B @133
 
 
#3 RE: Age Group Online Qualifier 18.2Robin 2018-05-01 06:38
SWOD - done went up to a 20” box

WOD - 1+15 c2b pull-ups
 
 
#2 RE: Age Group Online Qualifier 18.2jason 2018-04-26 19:38
SWOD
Box Jump to 30" +2 45# plates
Rows with 2" band

WOD
3 +2 power clean

Pull Ups felt pretty good until the last round then my hand started to blister. Cleans felt like I was maxing out. Fun Workout, I think minus the 50 squats yesterday I could finish this workout.
 
 
#1 RE: Age Group Online Qualifier 18.2Reid 2018-04-26 18:19
Didn’t do swod

Wod 2 + 6 c2b - started 133# up to 143...back down to 133#
 

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