CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
SWOD
Bench Press 5,3,3,3,3 (50,60,65,70,75%)
Deadlift 5,3,3,3,3 (50,60,65,70,75%)
WOD
1000 Meter Row
50 Back Squats 185#/123#
*You May Use a Rack.
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WOD:16:23 rx
SWOD - didn’t do
WOD - 19:04 used 103# which is 50% of my 1 rep max
Deadlift up to 233#
Wod: 18:17 rx.
Bench 135,165,175,185,200
Deadlift 245,295,315,340,365
WOD
14:19 (Bike)
My original plan was to do 50 unbroken squats. Then the challenge was thrown out to bike instead of row. So I biked 1.4 miles on both rounds. Squats were broke up 10/15/15/10. Dave and I shared a rack as well.
Up to 233
Wod: 13:39rx broke squats up 15/15/12/8
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