CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,3,3,3 (50,60,65,70,75%)

Deadlift 5,3,3,3,3 (50,60,65,70,75%)

 

WOD

1000 Meter Row

50 Back Squats 185#/123#

1000 Meter Row

*You May Use a Rack.


Comments  

 
#5 RE: wednesday20180425Desiree 2018-05-04 19:56
SWOD:128 BP 213 DL
WOD:16:23 rx
 
 
#4 RE: wednesday20180425Robin 2018-05-01 06:39
Did this on Thursday before the other WOD

SWOD - didn’t do
WOD - 19:04 used 103# which is 50% of my 1 rep max
 
 
#3 RE: wednesday20180425Reid 2018-04-25 21:03
Swod: bench up to 108#
Deadlift up to 233#

Wod: 18:17 rx.
 
 
#2 RE: wednesday20180425jason 2018-04-25 20:01
SWOD
Bench 135,165,175,185,200
Deadlift 245,295,315,340,365

WOD
14:19 (Bike)

My original plan was to do 50 unbroken squats. Then the challenge was thrown out to bike instead of row. So I biked 1.4 miles on both rounds. Squats were broke up 10/15/15/10. Dave and I shared a rack as well.
 
 
#1 RE: wednesday20180425shco0502 2018-04-25 18:50
Swod: up to 108
Up to 233

Wod: 13:39rx broke squats up 15/15/12/8
 

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