CrossFit BA

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Age Group Online Qualifier 18.3

SWOD

EMOTM x10

Odd - 5 Strict Pull Ups

Even - 200 Meter Run


WOD

AMRAP in 20 Minutes

50 Wall Balls

100 Double Unders

50 ft Handstand Walk

100 Double Unders

50 Calories Rowed

100 Double Unders

50 ft Handstand Walk

100 Double Unders


Comments  

 
#3 RE: Age Group Online Qualifier 18.3Desiree 2018-05-04 20:03
SWOD:strict pu and 10 sec left on runs
WOD:made it to last set of DU, HSW is apx 3 steps then down.
 
 
#2 RE: Age Group Online Qualifier 18.3Robin 2018-05-01 06:41
SWOD
Pull-ups - didn’t do all 5
Run - did all 200m runs

WOD - finished to row, did wall climbs instead of handstand walks
 
 
#1 RE: Age Group Online Qualifier 18.3jason 2018-04-24 19:41
SWOD
5 Strict C2B
All Runs around 40 seconds

WOD
1rds +129 reps (649 total reps)
 

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