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Age Group Online Qualifier 18.4

SWOD

Press 5,3,3,3,3 (50,60,65,70,75%)

Front Squat 5,3,3,3,3 (50,60,65,70,75%)

 

WOD

AMRAP in 5 minutes

9 Handstand Push Ups

6 Bar Facing Burpees

3 Snatches 165#/115#


Comments  

 
#6 RE: Age Group Online Qualifier 18.4Desiree 2018-05-04 20:06
SWOD:158 FS
WOD:2 @ 95lb
 
 
#5 RE: Age Group Online Qualifier 18.4Robin 2018-05-01 06:44
SWOD
Press - went up to 83
Front Squat - went up to 128

WOD - 2+5 hspu (used thin 10# plate with ab mat for strict hspu, used 73# for snatches)
 
 
#4 RE: Age Group Online Qualifier 18.4shco0502 2018-04-25 18:54
Swod: up to 88
Up to 168
Wod: 2+3hspu rx
 
 
#3 RE: Age Group Online Qualifier 18.4jason 2018-04-23 20:51
Oly Work
Snatch + Hang Snatch
115,125,135,145,155,165,175x2,185x5,175

Wod
2+2snatches
I think I could get 4rds without all the previous snatch work. I powered the first two reps then squatted all the rest and failed 5 reps or so on the third round.
 
 
#2 RE: Age Group Online Qualifier 18.4Reid 2018-04-23 18:48
Swod: press up to 73#; front squat up to 153#
Wod: 2+ 1hspu. Started with 103#.. had to deload to 93#.
 
 
#1 RE: Age Group Online Qualifier 18.4Josh Jones 2018-04-23 05:19
4x9 BS @ 225

3 + 2 BFB
Shoot for 4.
 

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