CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GLEN

WOD

30 Clean & Jerks 135#/93#

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

Last done on 10/11/16.


Former US Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


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