CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x9

Clean Pull + Hang Clean + Front Squat + Jerk  (1+1+1+1)


WOD

NOT FOR TIME:

2000 Meter Row

400 Meter Tire Drag

50 Handstand Push Ups


Comments  

 
#2 RE: thursday20180419Reid 2018-04-20 06:24
swod: up to 123#

wod: did about 800 meters on the rower and just stopped. My body needed a rest day and my mind thought it was a good idea to come in. :/
 
 
#1 RE: thursday20180419Robin 2018-04-20 05:56
SWOD - went up to 103#

WOD - Done used an ab mat with a 15# plate underneath and did strict HSPU
 

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