CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,5,5  (40,50,60%)

Deadlift 5,5,5  (40,50,60%)


WOD

EMOTM x20

1) 10 Ring Dips

2) 200 Meter Run

3) 5 Strict Chest to Bar Pull Ups

4) 12/9 Calories Rowed


Comments  

 
#2 RE: wednesday20180418Robin 2018-04-20 05:57
WOD - did this one at home and did 9 SDLHP in place of the rower
 
 
#1 RE: wednesday20180418jason 2018-04-18 19:24
Deadlift - 185,245,295

WOD
Ring Dips with 25#
Runs :40-45 seconds
Strict C2B - all rounds unbroken except last round
Row :24 seconds
 

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