CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x9

Snatch Pull + Hang Snatch  (1+1)


WOD

0-10 Minutes

1 Mile Run

10 Power Snatch 115#/83#

MAX Burpee Box Jump Overs 24"/20"

10-12 Minutes - REST

12-17 Minutes

800 Meter Run

10 Power Snatch 115#/83#

MAX Burpee Box Jump Overs 24"/20"


 

Comments  

 
#2 RE: tuesday20180417Robin 2018-04-18 06:33
SWOD - went up to 83#

WOD - 1 power snatch/3 power snatches

Runs felt ok, just my cardio in general stinks right now.
 
 
#1 RE: tuesday20180417Reid 2018-04-17 21:33
Swod : worked up to 103#
Wod: did Monday’s wod 19:36
 

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