CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Jumping Baseline

SWOD

Press 5,5,5  (40,50,60%)

Front Squat 5,5,5  (40,50,60%)

 

WOD

3 rounds for time

50 Double Unders

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Last done on 6/14/16.


Comments  

 
#5 RE: Jumping BaselineReid 2018-04-17 21:36
Completed Tuesday. 19:36 rx! Did dubs (only 25) per round. But I did them. Baby steps. ;)
 
 
#4 RE: Jumping BaselineDesiree 2018-04-16 22:01
WOD: 11:42
 
 
#3 RE: Jumping Baselinejason 2018-04-16 20:34
SWOD
Press - 75,95,115
Front Squat - 125,165,195

WOD
7:49

Tripped up on doubles a few times, had to break up squats on last round and push ups too.
 
 
#2 RE: Jumping Baselineshco0502 2018-04-16 19:55
Wod: 10:53
 
 
#1 RE: Jumping BaselineRobin 2018-04-16 17:16
SWOD
Press - 43,53,63
Front Squat - 68,88,103

WOD - 20:53 first round of doubles unbroken, pushups were slow and so was everything else honestly. My time today is like 6 minuets slower than the last time we did this WOD.
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit