CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Bench Press

WOD

Bench Press 1,1,1,1,1,1,1

*Take your time warming up, all 7 lifts should be above 80%.

*If it feels good go for a new 1 rep max.

 

IF you finish early complete the following, NOT FOR TIME.

21-18-15-12-9-6-3

Calories Rowed

V-Ups

Double Unders x3


Comments  

 
#2 RE: Bench PressRobin 2018-04-13 19:31
133# bench this is a PR by like 10#!

Started doing the WOD and my rope broke on the doubles, so I stopped and waited for the Paintrain to start.
 
 
#1 RE: Bench PressReid 2018-04-13 06:35
143# bench! Pr! tried 148f. Next time!! :)

wod.....well, see there was this puppy...
 

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