CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

DEADLIFT

WOD

Deadlift 1,1,1,1,1,1,1

*Take your time warming up, all 7 lifts should be above 80%.

*If it feels good go for a new 1 rep max.



Comments  

 
#2 RE: DEADLIFTRobin 2018-04-13 20:21
Deadlift 233# tried 243# but not my day.
 
 
#1 RE: DEADLIFTReid 2018-04-12 19:24
Deadlift: 313# ... a very ugly 10lb pr. BUT a pr is a pr. :)
 

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