CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475



1 Mile Run

1 Mile Row

300 Double Unders

200 ft Handstand Walk

*You can do the movements in any order, and break them up as you like.


#4 RE: wednesday20180411Robin 2018-04-12 08:20
1 mile run then broke up everything else
#3 RE: wednesday20180411shco0502 2018-04-11 20:24
100 du
1 mike run
100 du
800m row
100 du
800m row
Worked on handstand walks for about 20 min
#2 RE: wednesday20180411jason 2018-04-11 19:48
1000m Row
150 DU (I tripped probably 60 times)
1 mile Run
200ft HS Walk (5x40ft only failed to complete one of the walk unbroken)
600m Row
150 Double Unders (50/50/50 all sets unbroken)
#1 RE: wednesday20180411Reid 2018-04-11 17:23
Broke up the row, dubs and handstand walks. ** I actually walked forward instead of backwards! **
Dubs.... I’m gonna get these bad boys before 2020!
Finished with the mile. Casual jog...considering my legs are toast from sprints I did yesterday. That wind! Whoa!

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