CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

LIFT AWAY CANCER

From 9am to Noon we will be doing the LIFT AWAY CANCER Workout. As always this can be scaled to any and all fitness levels.

If you would like to donate you can do so at the event or by clicking on THIS LINK.

 

9am - Workout

Complete the following.

21-15-9

Thrusters 95#/63#

Pull Ups


1 Mile Run with 40#/25# Dumbbell


10-9-8-7-6-5-4-3-2-1

Alternating Dumbbell Snatches 40#/25#

Toes to Bar

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