CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

ISABEL

SWOD

EMOTM x12

Odd - 10 Banded Pull Downs

Even - 10 Burpees to 6" Target

 

WOD

For Time

30 Snatches 135#/95#

Last done on 1/4/16.


Comments  

 
#3 RE: ISABELReid 2018-04-06 17:51
Wod: 8:28 rx.
1st time to do Isabel rx. Got 5 reps in and realized I’m gonna have to squat to get under 93...or I deload. Stubborn jackass that I am...got 1 more power snatch severely starfished, so I squat snatched the last 24. I’m dead!
 
 
#2 RE: ISABELjason 2018-04-06 16:47
PAINTRAIN 18.1
42 Cal Row
120ft HS Walk
15 Power Cleans 185#
6 Peg Board Ascents
30 Cal Row
80ft HS Walk
10 Power Cleans
4 Peg Board Ascents
18 Cal Row
40ft HS Walk
5 Power Cleans
2 Peg Board Ascents

35:08

That got tough really quick....didn't really push for speed which is good because those peg board climbs were awful.
 
 
#1 RE: ISABELRobin 2018-04-06 14:36
SWOD - done
WOD 5:11 used 83#
 

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