CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x8

Pause Snatch (2 second pause at the knees)

 

WOD

EMOTM x20

1) 10 Ring Dips

2) 5 Right Arm Kettlebell Cleans + 80ft Overhead Carry

3) 5 L-Pull Ups

4) 5 Left Arm Kettlebell Cleans + 80ft Overhead Carry


Comments  

 
#3 RE: thursday20180405Robin 2018-04-06 14:36
SWOD - went up to 73#

WOD
Dips from the blocks
35# KB
Jumping L-Pull-ups (did 3 to 5 each round)
 
 
#2 RE: thursday20180405jason 2018-04-05 18:34
SWOD
155,165x2,175,185,195,205,210(f)

WOD
Ring Dips with 25#
70# KB
L-Pull Ups

Snatches felt off, being pulled forward. 210 felt doable just needed to stay back more and a little faster under the bar.
 
 
#1 RE: thursday20180405shco0502 2018-04-05 17:25
Swod: Up to 123
Wod: worked on kipping ring dips,#35 kB, did 5 strict pull ups unbroken The first 2 rounds,i think that’s a pr but did 3/2 the rest of the rounds, NOT L pull ups just regular, #35

*4/5/18 First Bar MU!!!!
 

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