CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,1,1,1,1  (60,70,80,85,90,93%)

 

WOD

2 Rounds for Time:

800 Meter Run

50 Wall Balls

800 Meter Run

50 Walking Lunges


Comments  

 
#2 RE: wednesday20180404Desiree 2018-04-04 20:58
SWOD: Worked up to 128 then did 27 reps in sets of 5 then 3.
WOD:26:21
 
 
#1 RE: wednesday20180404Reid 2018-04-04 19:56
Swod: up to 128#
Wod: 17:36 -completed one round. Went home with some “gastric distress” at work today. Kinda snuck up on me during the wod. :/
 

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