CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

6 PACK HELEN

SWOD

EMOTM x8

Pause Clean + Jerk  (2 second pause at the knees)

 

WOD

3 Rounds for Time

400m Run

21 KB Swings

12 T2B

Last Done on 4/11/17.


Comments  

 
#4 RE: 6 PACK HELENDesiree 2018-04-04 21:02
SWOD: Worked up to 103
WOD: 11:19 rx
 
 
#3 RE: 6 PACK HELENReid 2018-04-03 21:05
Swod: up to 133# felt good should have gone to 143.

Wod: I did the wod Jason was talking about last night... 36ish min.
Run 1k
Row1k
Bike 3k
Row1k
Run 1k
 
 
#2 RE: 6 PACK HELENshco0502 2018-04-03 19:25
Swod: up to 163
Wod: 9:34 rx
 
 
#1 RE: 6 PACK HELENjason 2018-04-03 18:09
SWOD
135,165x2,185x2,205x2,225

WOD
8:47

The 30mph wind gusts made running awful. However the fact that I hate running made it worse.
 

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