CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 5,3,1,1,1,1  (60,70,80,85,90,93%)

Front Squat 5,3,1,1,1,1  (60,70,80,85,90,93%)


WOD

3 Rounds, score each round separately.

3 minute AMRAP

20/17 Calories Rowed

20 Shoulder to Overhead 95#/63#

MAX Lateral Burpees with remaining time.

Rest 1 Minute between rounds


Comments  

 
#3 RE: monday20180402Desiree 2018-04-02 22:33
SWOD: S Press up to 108
Front Squat up to 198
WOD: 15,9,7
 
 
#2 RE: monday20180402shco0502 2018-04-02 20:00
Press: up to 113
FS: up to 208
Wod: 30/21/19
 
 
#1 RE: monday20180402Reid 2018-04-02 19:11
Swod: press up to 88#
Front squat up to 188#

Wod: 7/4/3
 

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