CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In Teams of 3 complete the following.

450 meter Tire Drag Sprints (50m intervals)

90 Toes to Bar

180 Wall Balls

90 Toes to Bar

450 meter Tire Drag Sprints (50m intervals)


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