CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

GRACE

SWOD

EMOTM x12

Odd - 10 Banded Pull Downs

Even - 40 Double Unders


WOD

30 Clean & Jerks 135#/93#

Last done on 8/16/17.


Comments  

 
#3 RE: GRACEDesiree 2018-04-02 22:38
SWOD: did 40 du each round and two small green bands.
WOD: 3:15rx
 
 
#2 RE: GRACEshco0502 2018-03-31 07:39
Swod: all du unbroken except for 1 round
Wod: 1:45 new PR
 
 
#1 RE: GRACEReid 2018-03-30 17:13
Swod: completed. Dubs WILL be my friend

Wod: 4:05 rx -nice lil pr!
 

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