CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x8

Pause Snatch  (2 second pause at the knees)

 

WOD

NOT FOR TIME.

1600 Meter Row

30 Bar Muscle Ups

50 Back Squats 185#/123#

*Break up the movements as you like, perform in any order.


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