CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,1,1,1,1  (60,70,75,80,85,90%)

 

WOD

EMOTM x20

1) 10 Ring Dips

2) 10 Double KB Cleans

3) 40ft Handstand Walk

4) 120ft Double KB Front Rack Carry


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