CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

NASTY GIRLS

SWOD

EMOTM x8

Pause Clean + Jerk  (2 second pause at the knees)

 

WOD

NASTY GIRLS

3 rounds for time

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135#/93#

Last done on 5/9/17.


Comments  

 
#4 RE: NASTY GIRLSDesiree 2018-03-29 21:40
SWOD: 123
WOD: 14:38 rx
 
 
#3 RE: NASTY GIRLSjason 2018-03-27 20:12
SWOD
135,155x2,185x2,205x2,225

WOD
8:07 (off PR pace)

Quads locked up very quickly and knees weren't happy at all by the end. However muscle ups felt pretty solid and cleans were easy.
 
 
#2 RE: NASTY GIRLSshco0502 2018-03-27 19:12
Swod: worked up to 163
Wod: 10:49 with small band bar mu
 
 
#1 RE: NASTY GIRLSReid 2018-03-27 11:31
Swod: love the pause..really helping me get rid of my “hitch” and forces me to work on faster elbows! Worked up to 123#

wod: 10:20 sub c2b for mu’s.
 

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