CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Annie on the Water

SWOD

Press 5,3,1,1,1,1  (60,70,75,80,85,90%)

Front Squat 5,3,1,1,1,1  (60,70,75,80,85,90%)


WOD

15 minute Time Cap.

25 Calories Rowed

50 Double Unders

50 Sit Ups

20 Calories Rowed

40 Double Unders

40 Sit Ups

15 Calories Rowed

30 Double Unders

30 Sit Ups

10 Calories Rowed

20 Double Unders

20 Sit Ups

5 Calories Rowed

10 Double Unders

10 Sit Ups


Comments  

 
#2 RE: Annie on the Watershco0502 2018-03-26 20:00
Press up to 108
Front squat up to 203
Wod: 10:45 RX
 
 
#1 RE: Annie on the WaterReid 2018-03-26 14:46
I’m going to try and start to log my workouts again... ACCOUNTABILITY!
Swod: press up to 83#
Front squat up to 183#

Wod: 14:30 I rode the bike (poor choice) :/ as well did singles and I did not double them. Probably the only reason I did not cap! That bike hurt!
 

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