CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

Teams of 2 complete the following.

400 Meter Run with Med Ball

50 Deadlifts 155#/103#

50 Hang Power Cleans 155#/103#

50 Slam Balls

400 Meter Run with Med Ball

50 Slam Balls

50 Hang Power Cleans 155#/103#

50 Deadlifts 155#/103#

400 Meter Run with Med Ball


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