CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CrossFit Games Open 18.5

*Remember tonight we will be having a little cookout after the workout. Bring your favorite sides and or beverages and come out to cheer on everyone throwing down on 18.5. Also don't forget to bring your favorite Super Hero costume/shirt to workout out in!

WOD

7 Minute AMRAP

3,6,9,12,15,18,21,24...continue until time expires.

Thrusters 100#/65#

Chest to Bar Pull Ups

Comments  

 
#1 RE: CrossFit Games Open 18.5jason 2018-03-25 19:36
116 reps

4 less reps than 6 years ago. Not really the outcome that I was looking for....however considering that I was switched my focus to olympic lifting its the outcome I deserve.
 

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