CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

NOT FOR TIME.

2000 Meter Row

10 Power Clean & Jerks 135#/93#

8 Power Clean & Jerks 155#/103#

6 Power Clean & Jerks 185#/123#

4 Power Clean & Jerks 205#/133#

2 Power Clean & Jerks 225#/153#

200 Double Unders

*You can break up the movements any way you like, and perform in any order that you like.


Comments  

 
#1 RE: thursday20180322jason 2018-03-22 18:49
After eating a big lunch and feeling like a pig ready to puke I decided to take full advantage of the hour time frame and just get work done.
 

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