CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x9

Snatch Deadlift + Hang Snatch Pull + Hang Snatch (1+2+1)


WOD

20 Minute Time Cap

800 Meter Run

21-15-9

Dumbbell Front Rack Lunges 50#/35#

Burpees to 6" Target

800 Meter Run


Comments  

 
#3 RE: wednesday20180321Desiree 2018-03-22 06:53
SWOD:85lb
WOD: 15:35 rx
 
 
#2 RE: wednesday20180321shco0502 2018-03-21 20:00
Swod: up to 113
Wod: 13:08rx
 
 
#1 RE: wednesday20180321Robin 2018-03-21 17:58
SWOD - worked up to 83#

WOD - 19:56

That was rough, and my last 800m run felt like crap.
 

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