CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Deadlift 5,5,5  (40,50,60%)


WOD

EMOTM x20

1) 5 Right Arm Dumbbell Overhead Squats 50#/35#

2) 10 Chest to Bar Pull Ups

3) 5 Left Arm Dumbbell Overhead Squats 50#/35#

4) 20 V-Ups


Comments  

 
#1 RE: tuesday20180320Robin 2018-03-21 18:00
SWOD - 93,118,138

WOD - Done (used 25# DB for the OH squats)
 

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