CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 5,5,5  (40,50,60%)

Front Squat 5,5,5  (40,50,60%)


WOD

15 Minute Time Cap

400 Meter Run

21-15-9

Wall Balls

Burpee Box Jump Overs 24"/20"

400 Meter Run

Comments  

 
#1 RE: monday20180319Robin 2018-03-21 18:02
SWOD
Press - 43,53,63
Front Squat - 63,88,103

WOD - Capped with 75m run left
 

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