CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

9am - Team Workout

In teams of 4 complete the following.

2 People work while 2 rest.

4 Rounds for time.

100 Meter Tire Flip (as a team)

400 Meter Run (as a team)

100 Meter Overhead Single Arm KB Carry 55#/35# (each athlete)

400 Meter Run (as a team)


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